vegan Archives » Nerds on the Road

Vegan Pizza Crust (that doesn’t suck)

Published on by Katya in the category food | 1 Comment

vegan pizza dough

2.5 cups flour
1/2 tsp baking soda
1.5 tsp bake powder
1tsp salt
1 spoon chopped garlic
Good amount of crushed red chili peppers (1/2-1tbs)
1tbs flax seed powder (egg replacer)
1 cup rice/soy milk
2tbs olive oil

Mix dry ingredients, slowly add wet and stir between each addition. I start to hand stir when the ingredients are partially mixed and press with my fist, flip, press and knead for about 2 mins until it seems evenly mixed and the dry powder is mostly gone from bowl. Oil pan with olive oil, press dough into pan (I use fists and thumbs). Baste the dough in a thin layer of olive oil and add sauce, faux cheese, etc!

We have a gas oven and it usually takes 15 mins at 400 degrees. I check it as soon as I smell it or when I get the urge to prevent any burning (no burned ones yet).

For sauce, if you are interested, we use half tomato base (usually a pasta or pizza sauce) and cut it with a spicy BBQ sauce.

The “Cheese” is usually Daiya shredded cheese, cheddar at the moment – thin layer is usually good, strong stuff.

Toppings are usually red peppers, jalapenos, red onion, pineapple chunks, garlic, cooked in olive oil and sometimes a little chili oil. Unmeat is usually Morning Star meal starters chik’n strips, sometimes “sausage”, but you can experiment with any faux meats and veggies you like.

Health, non greasey pizza can be done!

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Asheville, North Carolina: The Vegetarian South’s first in line.

Published on by Katya in the category food, Vegetarian Travel | 1 Comment

Since we are vegan/vegetarian, it’s been a constant point of ours to check the vegetarian options in each town we go to. It’s never a deterrent if there isn’t anything around. It would ridiculous to miss the Everglades just because we couldn’t get Tofurkey lunch meat nearby (even if it is Susa’s favorite). Not having a ton of restaurants or a Whole Foods to go to usually just means we save a bunch of money. You can find tofu and garden burgers in the most surprising towns in the country and to many people’s surprise, vegetarians can survive quite easily almost anywhere.

That being said, when we do find a town that has a really great vegetarian scene, we usually get pretty excited. And of all the towns we’ve stayed in in the last year and a half, Asheville has got every other city in the south beat when it comes to vegetarian options. Cities four times its size have nothing on Asheville for grocery store and restaurant options. You can often count Indian food and Chinese food as “vegetarian” because there are usually more than one good option there, but even without counting Asian food, Asheville has a heaping handful of cafes and restaurants to make west coast hippie towns blush.

The first place we went was the Green Sage Cafe, the first cafe on our way into downtown from Taps RV Park. The Green Sage was fairly busy, gathered foot traffic, tourists and locals in its convenient location near the Court Plaza, Shopping and of course some great local brew pubs. Its a “bus your own table” kind of place, with local art on the walls and a variety of seating. We usually sat befuddled beneath an average looking bicycle suspended from the ceiling. Not an antique, not surprisingly nice, just a bike with a basket on it. The food was good, though a little more expensive than we expected. After eating out several times in Asheville, we realized this wasn’t an isolated incident. I ordered a breakfast burrito and Ross a breakfast scramble (both with tofu). My coffee was not amazing and cooled quickly in its giant cup, but coffee didn’t really seem to be their thing. Overall I don’t remember being impressed though we did go back a couple more times, unable to stay away from the possibility of breakfast (even if we ate it at 3pm).

Green Light Cafe Asheville, NCThe second place we went was nicer than our usual places, The Green Light Cafe. It was more like a “european cafe in an art gallery” than what I expected from a vegetarian cafe but it proved a place can be both nice and vegetarian without being expensive or “health nut – elitist” vegetarian. The server was really nice and helpful, the place was quiet and open, and the food was amazing. I got the special, a chili relleno dish and Ross got the enchilada – “Saucy beans and greens baked in a sprouted tortilla, smothered with our homemade nutty mole & your choice of daiya vegan cheese or cheddar.” Not many places offer vegan cheese so that was a big plus, and the homemade mole was just the right amount of sweet and nutty. We only went there once but would defiantly try more things if we visit Asheville again.

The restaurant we visited the most was Rosetta’s Kitchen. It’s a marginally small place, average for a vegetarian cafe, with a small kitchen and one person running the till. What I liked most about this place was its typical vegetarian cafe attitude of “we make you huge plate of excellent food – you get your own cutlery and bus your own tables”. I definitely think more restaurants should adopt that business model. It saves the place hiring more people, therefore allowing them to charge less for potentially expensive plates and leaves people to feed and take care of themselves unharassed by a tip desperate waiter. I enjoy cooking and good food, and have an appreciation for people who work in the service industry. Possibly my experiences and perspective are a bit skewed.
The food at Rosetta’s was amazing. We get burned out on eating garden burgers, especially during our first year when it was often the only thing we could get eating out, but of all the options on the menu I decided to go for just that. They claimed on the menu it was “famous” and that always means they make it themselves. This can vary from place to place, a homemade burger can be full of grains and falling apart, bursting with little more than undercooked black beans and dry as a cotton ball, but sometimes homemade burgers are surprisingly moist and flavorful with just the right amount of everything. This was one of those burgers. I added jalapeños and cheese to make my favorite combination, and besides the fact that the jalapeños were barely hot, the burger was great. Ross got The Family Favorite, Peanut butter baked tofu, smashed potatoes and gravy and sautéed kale. Of course I had to steal some, tasty as expected. So far my favorite vegetarian meals in the South have been the “home cooking” style meals with things like pecan crusted seitan steak, grits with nutritional yeast and of course some good greens/kale cooked in a way I can only dream of accomplishing. Gravy is always a highlight of one of these dishes and the gravy on the The Family Favorite may be nearly my favorite. We asked the cashier what was in the gravy (to make sure it wasn’t a mushroom gravy) and practically got the whole recipe. I of course memorized this simple concoction and plan to work on and improve upon it over time (nutritional yeast, flour, fresh sage, salt, soy milk). In my version there will definitely be breakfast sausage, as soon as I see some around. After gorging ourselves on this meal, we eyeballed the cakes in the case by the register and wished we had room. On our next visit we made the mistake of buying the Indian and Pad Thai bowls, when we should have got the plates and took some home (for just a little $ more) but it worked out because we then had room for a huge piece of chocolate cake with strawberry frosting. The kind of frosting that sends me into sugary seizures, but a good rich frosting (not real seizures, more like a reaction when eating a lemon, but with sweet things instead).
On other visited we tried various things but my favorite is still the Ruben sandwich with grilled marinated local made tempeh, homemade sauerkraut (from red cabbage) and Swiss cheese smothered in a herb-walnut sauce on homemade rye focaccia. As with all of downtown Asheville, parking is pretty bad on a weekend unless you pay for a lot, but luckily we always found parking just a block from Mellow Mushroom (which we never made it to) and within 8 blocks of everything else.

There were about 5 more places we never made it to and a couple that were more expensive or too busy for our mood. Then there was Doc Chey’s Noodle House, a place with lots of good reviews but ended up being a disappointment (please don’t put jalapeños in your Thai food when I ask for ‘Hot’).

Asheville is also great for beer lovers with several brew pubs in the downtown area and of course, wine and whiskey bars run rampant downtown. Our favorite being the one we almost walked past, a hole in the wall with a dark entrance and black door (still don’t know the name but I checked in on Foursquare at “The Dirty South” while there).

Scully's Bar 13 West Walnut Street, Asheville, NC (828) 251-8880 ‎

Scully's Bar 13 West Walnut Street

Given more time, I would have also visited:
Firestorm Cafe, Laughing Seen Cafe, Tupelo Honey (on a slow night) and Early Girl Eatery.
These are still just a few of the options available in Asheville and why it’s definitely leading the South that I’ve seen so far in vegetarian concentration and quality.

We always hope to see more of this on our travels and places like Asheville are definitely at the top of our lists of places we would recommend to other vegetarians, health geeks or basically anyone who loves food, good beer, nature, shopping and a town designed for foot traffic.

My toothbrush has a prepaid envelope

Published on by Katya in the category Environment, tips | 1 Comment

An inadvertent side effect of this trip has been transitioning all of our bathroom and cleaning items into cruelty free, natural products. For most things it was easy or we already used them before we left, like Green Works multi purpose cleaner and Seventh Generation dish soap, but there are definitely more things to think of than just “does it say natural on the label?” and “is it made by a company I saw in a pamphlet from the vegan fest?”. Those are not questions that will end your search although the second may at least guarantee the product is cruelty free.
Products that appear green like Aveno (Johnson and Johnson) are actually an offset of larger company, trying to hit that market of people who want “natural” products. A reader of the blog says this is called “Greenwashing” and its the perfect term. It’s easy for a company to slap a couple words on a bottle, some leaves and earthy colors and fool allot of people. Even the word “organic” has a wide berth in the food market. With a closer look, and a little more research, it’s easy to find which companies test on animals and have about as many chemicals as other products “with a natural touch” aka – lemon grass or lavender scent..dead sea crystals or ‘no oil’.

Finding makeup and facial cleansers from companies that actually don’t test on animals wasn’t really that hard though, just go to Whole Foods or the internet, etsy or amazon for example (assuming you can get mail unlike us most the time). What is hard, is finding products that work. There is a reason people stick to their trusted products for so long, they work, and it is true that you will find many products in your search for green ones that just don’t work for you. This in an inevitability you cannot avoid. You will have products you used once sitting on your counter for weeks before you throw them away. For example I spent $25 on Burts Bees shampoo and conditioner and ended up hating the both of them (using them anyway, though having to mix them with other products to make them work).  Your hair might look like crap for a couple days while you look for a replacement for that Aloe Vera shampoo you bought but if this is something you find important, don’t give up, it’s worth it. If you can though, give it away or recycle it rather than suffer through using it.

Although throwing away an unused product is wasteful, I didn’t realize how wasteful most ‘green’ companies themselves are until I bought my toothbrush yesterday. We went to Whole Foods (to spend half a paycheck, like any other time we go there) to get some good foods and gifts for my mom, and looking for the Jason’s Toothpaste (a great natural whitening toothpaste that whitens better than companies like Crest), I remembered my toothbrush at home was well over 6 months old. I looked at the options, a couple with recycled wood and plastic handles were ugly as hell but an option. Then I saw a thin white package hanging from a hook that said in big letters on the front, “Made From Recycled Yogurt Cups”. They had small handles and a bent neck, but aside from that, the package was white and the rest was a mystery. They were only $2.99 and being the cheapskate I am, I jumped on it. When we returned home and it was time to brush my teeth, I tore open the package and noticed the back had more to say than “yogurt cups!”. The little 2″ by 8″ package was a prepaid envelope for you to return your toothbrush in after 3 months! The company ACTUALLY recycles its own products to recreate the same or similar products (kitchen goods mostly) for someone else. A company that produces no plastic of its own and reuses that same plastic (Number 5 plastic). The only other instances I know of companies making an effort to have significantly less impact on the environment are the companies that make things out of corn like Sun Chips and Corn Cups (and a few other container companies like that). I need to look into more companies like this I think and see what products we can get, online or otherwise.

Other products we buy that are cruelty free and biodegradable include hair products, shampoo, conditioner, Seventh Generation laundry soap and Mrs Myers dryer sheets, recycled paper towels and toilet paper from Publix Greenwise (a southern grocery store), face lotions and soaps – mostly found at Whole Foods but cleaners we found at Walmart or Publix and we recently found shampoo, conditioner and body wash at Walgreens made by Yes to (Human tested, animal approved). For cleaner, we use Green Works and Mrs. Meyers. Im trying to ween myself away from Febreeze and bought some lemon air freshener from Mrs. Meyers as well. It’s amazing how available this stuff is becoming if we only look for it.

The longer we live on the road and the more time we spend in nature, the more I want nothing to do with corporate or main stream society, its products and abuse. We take great advantage of all this awesomeness we have on the planet and I just cant understand why a society of “out of sight out of mind” has become so prominent.

Anyway.. done with my preachy rant. Go buy a new toothbrush!